Life Has Its Ups and Downs: We Call Them Squats 😉😂

Ah, squats—the most honest reflection of life’s struggles. If you've ever squatted with a loaded barbell, you know it’s not just a gym move; it’s a metaphor for the chaos we call existence.

Let’s dive into the beautiful madness of squats and what they teach us about life, shall we?

The Setup: Overthinking Already?

You approach the squat rack, and it stares back like your boss handing over a Friday evening project. Suddenly, you’re questioning every life decision that led you to this moment. “Do I need glutes this bad? Couldn’t I just buy better pants?” But no, you chalk up, because skipping leg day is for people who eat cereal with water.

The Descent: Life Comes for Your Knees

Now, here’s the fun part. Squatting down feels oddly similar to life pulling you into chaos. Slowly, you descend, knees trembling, and you wonder, “Why did I think this was a good idea?” Gravity isn’t just a force; it’s a personal trainer shouting, “Feel that? That’s failure waiting to happen!”

The Ascent: Redemption Arc

And just when it feels like your soul is about to leave your body, you push back up. Victory!

Sure, your face is redder than a traffic light, and you’re emitting sounds that would concern most wildlife, but you did it. That’s life, baby: crushes you, but if you stand back up, you get to brag about it on Instagram.

The Audience: Judging Eyes Everywhere

Let’s not forget the real kicker—the gym crowd. The seasoned lifter is eyeing your form like a disappointed father. The influencer in the corner is squatting with two plates and zero sweat (how?!), while you’re here, wobbling under a weight that feels like your emotional baggage after a breakup.

Lessons from Squats

1. Depth matters. In squats, like life, shallow attempts get you nowhere. You’ve got to go deep, even if it burns.
2. Support systems are key. That’s why racks exist. Never trust a friend who says, “I’ll spot you,” while scrolling through their phone.
3. Progress isn’t linear. Some days, you’ll PR. Other days, a bodyweight squat feels like Everest. Roll with it.

The Real Reason We Squat

We squat not just for the booty gains, but because life demands strength—physical, mental, and emotional. Also, let’s be real: having great legs is the cherry on top. Because when life gives you ups and downs, at least make sure your jeans look fabulous while you’re handling them.

So, squat deep, my friends. Laugh at the struggle, embrace the grind, and remember—life’s ups and downs are just nature’s way of reminding us to keep working that peach.

Luv! ya all !! 

Silvia